{"id":11038,"date":"2026-07-03T11:40:00","date_gmt":"2026-07-03T11:40:00","guid":{"rendered":"https:\/\/drmhasghari.com\/?p=11038"},"modified":"2026-07-17T10:24:17","modified_gmt":"2026-07-17T10:24:17","slug":"pet-loss-grief","status":"publish","type":"post","link":"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/","title":{"rendered":"Pet Grief: Why Losing a Pet Can Be as Painful as Losing a Family Member"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-center counter-hierarchy ez-toc-counter-rtl ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #62c0e0;color:#62c0e0\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #62c0e0;color:#62c0e0\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Why_is_bereavement_so_painful\" >Why is bereavement so painful?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Some_People_Dont_Just_Lose_Their_Pet\" >Some People Don&#8217;t Just Lose Their Pet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Why_Dont_Many_People_Take_Pet_Grief_Seriously\" >Why Don&#8217;t Many People Take Pet Grief Seriously?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#%E2%80%9CUnseen_Grief%E2%80%9D_When_Society_Doesnt_Recognize_Your_Grief\" >\u201cUnseen Grief\u201d; When Society Doesn\u2019t Recognize Your Grief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Why_do_some_pet_owners_feel_ashamed\" >Why do some pet owners feel ashamed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#What_to_do_when_no_one_understands_my_pets_grief\" >What to do when no one understands my pet\u2019s grief?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Signs_of_Pet_Grief_What_Emotions_Are_Normal\" >Signs of Pet Grief; What Emotions Are Normal?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#You_may_be_constantly_waiting_for_your_pet_to_be_there\" >You may be constantly waiting for your pet to be there<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#You_may_not_pack_up_your_pets_belongings\" >You may not pack up your pet\u2019s belongings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Feeling_Guilt_Even_If_Youve_Done_Everything_Right\" >Feeling Guilt, Even If You\u2019ve Done Everything Right<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Its_completely_normal_to_experience_emotional_fluctuations\" >It\u2019s completely normal to experience emotional fluctuations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#When_should_you_get_these_reactions_checked_out\" >When should you get these reactions checked out?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Is_it_normal_to_feel_like_no_one_understands_my_pets_grief\" >Is it normal to feel like no one understands my pet\u2019s grief?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Why_do_some_people_experience_pet_grief_more_intensely\" >Why do some people experience pet grief more intensely?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#When_a_Pet_Has_Been_a_Companion_in_Lonely_Days\" >When a Pet Has Been a Companion in Lonely Days<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#When_a_pet_has_been_with_you_through_tough_times\" >When a pet has been with you through tough times<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#The_length_of_time_you_have_lived_together_matters\" >The length of time you have lived together matters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Each_persons_personality_changes_the_way_they_grieve\" >Each person\u2019s personality changes the way they grieve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Does_more_love_mean_more_intense_grief\" >Does more love mean more intense grief?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#If_you_have_decided_to_undergo_euthanasia_grief_may_be_more_complicated\" >If you have decided to undergo euthanasia, grief may be more complicated.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Why_do_pet_owners_feel_guilty_after_euthanasia\" >Why do pet owners feel guilty after euthanasia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Kindness_does_not_always_feel_good\" >Kindness does not always feel good<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Dont_tire_yourself_out_with_%E2%80%9Cwhat_ifs%E2%80%A6%E2%80%9D\" >Don&#8217;t tire yourself out with &#8220;what ifs&#8230;&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Dont_confuse_love_with_guilt\" >Don&#8217;t confuse love with guilt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#If_youre_still_feeling_this_way%E2%80%A6\" >If you&#8217;re still feeling this way&#8230;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Is_the_human-animal_relationship_really_like_a_family_relationship\" >Is the human-animal relationship really like a family relationship?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Should_I_get_a_new_pet_right_away\" >Should I get a new pet right away?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#What_can_help_you_cope_with_the_loss_of_a_pet\" >What can help you cope with the loss of a pet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Children_and_Pet_Grief_When_One_of_the_First_Experiences_of_Loss_Happens\" >Children and Pet Grief When One of the First Experiences of Loss Happens<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Tell_the_truth_in_simple_language\" >Tell the truth in simple language<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Let_your_child_express_their_feelings\" >Let your child express their feelings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#A_small_farewell_ceremony_can_help\" >A small farewell ceremony can help<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#What_are_some_things_you_should_not_do_after_losing_a_pet\" >What are some things you should not do after losing a pet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Dont_suppress_your_feelings\" >Don\u2019t suppress your feelings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Dont_blame_yourself_all_the_time\" >Don\u2019t blame yourself all the time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Dont_force_yourself_to_get_another_pet_right_away\" >Don\u2019t force yourself to get another pet right away<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Dont_compare_yourself_to_others\" >Don\u2019t compare yourself to others<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Grieving_is_not_a_straight_path_its_normal_if_you_feel_sad_again\" >Grieving is not a straight path; it&#8217;s normal if you feel sad again.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Special_dates_can_bring_back_feelings\" >Special dates can bring back feelings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#The_goal_isnt_to_forget\" >The goal isn&#8217;t to forget<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#When_is_it_best_to_seek_help_from_a_psychologist\" >When is it best to seek help from a psychologist?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#%DB%B1_Is_pet_grief_normal\" >\u06f1. Is pet grief normal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#%DB%B2_Why_do_I_feel_guilty_after_my_pet_dies\" >\u06f2. Why do I feel guilty after my pet dies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#%DB%B3_How_long_does_it_take_to_grieve_the_death_of_a_pet\" >\u06f3. How long does it take to grieve the death of a pet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#%DB%B4_Does_getting_a_new_pet_help_ease_the_grief\" >\u06f4. Does getting a new pet help ease the grief?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-49\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#%DB%B5_What_if_the_people_around_you_dont_understand_my_grief\" >\u06f5. What if the people around you don&#8217;t understand my grief?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-50\" href=\"https:\/\/drmhasghari.com\/en\/pet-loss-grief\/#Resources\" >Resources<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span>Introduction<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: ltr;\">Some sounds become so commonplace that we don\u2019t even notice them until they\u2019re gone. The sound of a leash dragging on the floor, the soft meowing coming from behind the door, or the dog that greets you excitedly every evening. When these sounds are suddenly removed from our lives, it\u2019s not just the house that becomes quieter; it\u2019s as if a part of our lives has also been silenced.<\/p>\n<p style=\"direction: ltr;\">If you\u2019re grieving the loss of a pet, you\u2019ve probably heard phrases like \u201cIt was just a pet\u201d or \u201cYou\u2019ll get another one.\u201d Perhaps that\u2019s why you\u2019ve been hiding your grief. Many pet owners feel like no one understands them and even feel ashamed for crying over their pet.<\/p>\n<p style=\"direction: ltr;\">The reality is different. Psychological research and the experiences of thousands of dog and cat owners show that grieving for a pet is a completely normal reaction. The relationship that develops between humans and animals is not just a simple coexistence; it is a combination of love, habit, security, responsibility, and daily companionship. For this reason, the end of this relationship can cause deep pain.<\/p>\n<p style=\"direction: ltr;\">In this article, we explore why pet grief is so real, why many people don&#8217;t take it seriously, and how to cope with this grief without guilt or shame.<\/p>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Why_is_bereavement_so_painful\"><\/span>Why is bereavement so painful?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: ltr;\"><strong>A bond that isn\u2019t just emotional, it\u2019s also etched in the brain<\/strong><\/p>\n<p style=\"direction: ltr;\">Many people who have never had a pet think that the intensity of grief depends on whether the person they lost was a \u201chuman\u201d or an \u201canimal.\u201d But psychology and neuroscience paint a different picture.<\/p>\n<p style=\"direction: ltr;\">The human brain responds to the depth of attachment more than it does to a relationship. When you live with a dog or cat for years, a bond develops that goes beyond feeding and caregiving. The animal gradually becomes part of your life, a presence that seems so natural that you often don\u2019t realize its importance until it\u2019s gone.<\/p>\n<p style=\"direction: ltr;\">Maybe you filled your cat\u2019s food bowl every morning before you ate breakfast yourself. Maybe your dog was an excuse every evening to get outside, take a walk, and get away from the hustle and bustle of the day. These small tasks, on the surface, are just daily habits, but in fact they are invisible threads that gradually form between humans and animals.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-10774\" style=\"direction: ltr;\" src=\"http:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.2.jpg\" alt=\"\u0631\u0627\u0628\u0637\u0647 \u0639\u0627\u0637\u0641\u06cc \u0639\u0645\u06cc\u0642 \u0645\u06cc\u0627\u0646 \u0635\u0627\u062d\u0628 \u0633\u06af \u0648 \u062d\u06cc\u0648\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u062f\u0631 \u06cc\u06a9 \u062e\u0627\u0646\u0647 \u0645\u062f\u0631\u0646 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.2.jpg 1500w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.2-300x200.jpg 300w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.2-1024x683.jpg 1024w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.2-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p style=\"direction: ltr;\">It is interesting to know that during affectionate interaction with a pet, a hormone called oxytocin is secreted in the human body; a hormone also called the &#8220;attachment hormone.&#8221; This same hormone is also increased during hugging loved ones, the emotional connection between parents and children, or even the affectionate look between a human and a dog. For this reason, the bond between a human and a pet is also a real relationship from a biological perspective, not just a simple interest.<\/p>\n<p style=\"direction: ltr;\">For this reason, bereavement of a pet is not just <a href=\"https:\/\/drmhasghari.com\/pet-bereavement-grief\/\">the loss of an animal<\/a>. Sometimes the loss is a series of recurring moments that have silently become a part of life; the sound of paws running on the ceramic tiles of the house, the soft meow that was heard every night before going to bed, or the excitement that awaited you when you opened the door.<\/p>\n<p style=\"direction: ltr;\">One psychologist in the field of grief has an interesting saying: \u201cWe don\u2019t just lose creatures; we also lose the future that we thought we would still have with them.\u201d This saying is absolutely true when it comes to bereavement of a pet. Suddenly, there are no more evening walks, no more games, or that familiar look that used to comfort you after a hard day, without any judgment.<\/p>\n<p style=\"direction: ltr;\">To better understand this, imagine a person whose cat has been waiting for him at the door every day for twelve years after he came home from work. After the cat dies, he will continue to pause for weeks, even without realizing it, when he opens the door; it\u2019s as if his brain is still expecting the same welcome. This is not a strange reaction. The human brain needs time to change habits that have been repeated for years.<\/p>\n<p style=\"direction: ltr;\">That\u2019s why grieving for a pet can be so deep and real. You haven\u2019t just lost an animal; you\u2019ve lost part of your daily routine, a sense of security, unconditional companionship, and memories that may have been woven into the fabric of your life for years. If this grief seems overwhelming to you, it doesn\u2019t mean you\u2019re being overly sentimental; it simply means that the relationship you formed with your pet was real, deep, and valuable.<\/p>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Some_People_Dont_Just_Lose_Their_Pet\"><\/span>Some People Don&#8217;t Just Lose Their Pet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: ltr;\">The sad part is that sometimes when a pet dies, it&#8217;s not just a beloved creature that&#8217;s gone.<\/p>\n<p style=\"direction: ltr;\">Some people don&#8217;t just lose their pet when their pet dies; they also lose a part of their daily routine, a part of their routine, and a part of their emotional security.<\/p>\n<p style=\"direction: ltr;\">Maybe your cat used to sleep on your lap every night before bed. Maybe your dog was the excuse for an evening walk. Maybe it was the only creature that sat next to you without judgment after a hard day.<\/p>\n<p style=\"direction: ltr;\">When that presence is gone, the void is much bigger than anyone realizes. That&#8217;s why pet grief can last for months.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-10776\" style=\"direction: ltr;\" src=\"http:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.3.jpg\" alt=\"\u0638\u0631\u0641 \u063a\u0630\u0627\u06cc \u062e\u0627\u0644\u06cc \u0648 \u062c\u0627\u06cc \u062e\u0648\u0627\u0628 \u06af\u0631\u0628\u0647 \u062f\u0631 \u062e\u0627\u0646\u0647\u200c\u0627\u06cc \u0622\u0631\u0627\u0645 \u0628\u0639\u062f \u0627\u0632 \u0645\u0631\u06af \u062d\u06cc\u0648\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.3.jpg 1500w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.3-300x200.jpg 300w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.3-1024x683.jpg 1024w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.3-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Why_Dont_Many_People_Take_Pet_Grief_Seriously\"><\/span>Why Don&#8217;t Many People Take Pet Grief Seriously?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: ltr;\">One of the most painful parts of grieving a pet is not the loss itself; it&#8217;s the feeling you experience afterward, when you realize that many people around you don&#8217;t understand the depth of your grief.<\/p>\n<p style=\"direction: ltr;\">After the death of your dog or cat, you may have heard these words instead of a sympathetic statement:<\/p>\n<ul>\n<li style=\"direction: ltr;\">&#8220;It was just an animal.&#8221;<\/li>\n<li style=\"direction: ltr;\">&#8220;Don&#8217;t beat yourself up so much.&#8221;<\/li>\n<li style=\"direction: ltr;\">&#8220;Get another one, it&#8217;ll be okay.&#8221;<\/li>\n<li style=\"direction: ltr;\">&#8220;So many people are losing people, are you crying for an animal?&#8221;<\/li>\n<\/ul>\n<p style=\"direction: ltr;\">Most people who say these things don&#8217;t mean to hurt you. They usually haven&#8217;t had the emotional experience of living with a pet and can&#8217;t imagine the depth of that attachment. So they&#8217;re unwittingly trying to minimize your grief.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-10778\" style=\"direction: ltr;\" src=\"http:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.4.jpg\" alt=\"\u0632\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc \u062f\u0631 \u0645\u06cc\u0627\u0646 \u062c\u0645\u0639 \u0627\u0645\u0627 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0647\u0627\u06cc\u06cc \u067e\u0633 \u0627\u0632 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u062d\u06cc\u0648\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.4.jpg 1500w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.4-300x200.jpg 300w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.4-1024x683.jpg 1024w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.4-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p style=\"direction: ltr;\">But for someone who has lived with a pet for years, these sentences can multiply the feeling of loneliness.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"%E2%80%9CUnseen_Grief%E2%80%9D_When_Society_Doesnt_Recognize_Your_Grief\"><\/span>\u201cUnseen Grief\u201d; When Society Doesn\u2019t Recognize Your Grief<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">In psychology, there is a concept called Disenfranchised Grief, which can be translated as \u201cunrecognized grief\u201d or \u201cunseen grief.\u201d<\/p>\n<p style=\"direction: ltr;\">This concept refers to grief that a person truly experiences, but that is not considered important enough by those around them or even society. In such a situation, the person not only faces the pain of losing their loved one, but also feels that they have no right to talk about or express this pain.<\/p>\n<p style=\"direction: ltr;\">Unfortunately, pet grief is one of the most well-known examples of this type of grief.<\/p>\n<p style=\"direction: ltr;\">Unlike when a family member dies, when people around them usually offer support with messages of condolence, attendance at ceremonies, or sympathy, the death of a pet is often met with silence, indifference, or even judgment. This difference can leave many pet owners feeling like their grief is \u201cunseen.\u201d<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Why_do_some_pet_owners_feel_ashamed\"><\/span>Why do some pet owners feel ashamed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">It may seem strange, but many people try not to cry in front of others after the death of their pet.<\/p>\n<p style=\"direction: ltr;\">Some people remove their pet\u2019s photo from their desk, don\u2019t talk about the death, or even respond with, \u201cIt\u2019s okay, I\u2019m fine\u201d when someone asks how they\u2019re doing.<\/p>\n<p style=\"direction: ltr;\">The reason for this behavior is usually not that their grief has subsided; it\u2019s because they\u2019re afraid of how others will react. They worry that if they say they\u2019re still crying for their dog or cat after a few weeks or months, they\u2019ll seem sentimental, weak, or exaggerated.<\/p>\n<p style=\"direction: ltr;\">But the truth is that feeling ashamed is not a natural part of grieving for a pet; it\u2019s the result of social judgments. There are no scientific or human standards that determine who is \u201callowed\u201d to grieve the loss of a loved one.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"What_to_do_when_no_one_understands_my_pets_grief\"><\/span>What to do when no one understands my pet\u2019s grief?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">If you feel like the people around you don\u2019t understand, first of all, remind yourself that the validity of your feelings does not depend on the approval of others.<\/p>\n<p style=\"direction: ltr;\">Sometimes talking to someone who has experienced the loss of a pet is much more comforting than hearing dozens of clich\u00e9d comforting statements. Even reading about the experiences of other pet owners or attending support groups can make you feel like you\u2019re not alone.<\/p>\n<p style=\"direction: ltr;\">At the same time, not everyone around you needs to be able to understand the depth of your relationship with your pet. Some experiences are only understandable to those who have lived them.<\/p>\n<p style=\"direction: ltr;\">If you find yourself constantly thinking to yourself these days, \u201cNo one understands my pet\u2019s grief,\u201d know that many people have experienced exactly the same feeling. This feeling is not a sign that grieving a pet is abnormal; Rather, it is largely the result of society not yet recognizing the value and depth of the emotional relationship between humans and animals as it should.<\/p>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Signs_of_Pet_Grief_What_Emotions_Are_Normal\"><\/span>Signs of Pet Grief; What Emotions Are Normal?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: ltr;\">When we talk about grieving a pet, the first thing that comes to mind for most people is crying. But grief is not just about shedding tears.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10780\" style=\"direction: ltr;\" src=\"http:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.5.jpg\" alt=\"\u0645\u0631\u062f \u0627\u06cc\u0631\u0627\u0646\u06cc \u062f\u0631 \u062d\u0627\u0644 \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0642\u0627\u0628 \u0639\u06a9\u0633 \u0633\u06af \u062e\u0627\u0646\u06af\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647\u200c\u0627\u06cc \u0645\u062f\u0631\u0646 \u0648 \u0645\u06cc\u0646\u06cc\u0645\u0627\u0644\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.5.jpg 1500w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.5-300x200.jpg 300w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.5-1024x683.jpg 1024w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.5-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p style=\"direction: ltr;\">Losing a pet that has been a part of your daily life for years can bring on a variety of emotions and reactions, some of which are so unexpected that you may even worry and ask yourself, \u201cIs this normal?\u201d<\/p>\n<p style=\"direction: ltr;\">The good news is that most of these feelings are part of the natural grieving process. Everyone experiences this journey differently, and not everyone is going to react exactly the same.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"You_may_be_constantly_waiting_for_your_pet_to_be_there\"><\/span>You may be constantly waiting for your pet to be there<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">One of the most common experiences after losing a pet is that your brain is still waiting for the animal to be there.<\/p>\n<p style=\"direction: ltr;\">You may subconsciously expect your dog to run towards you when you open the door or your cat to come out from around the corner of the room. You may even subconsciously look for him a few moments after you spill food on the floor, waiting for him to come and pick up the pieces of food as usual.<\/p>\n<p style=\"direction: ltr;\">These events do not indicate that you have not accepted reality. The human brain needs time to adjust to a sudden change, especially when a behavior has been repeated every day for years.<\/p>\n<p style=\"direction: ltr;\">The house may seem too quiet<\/p>\n<p style=\"direction: ltr;\">Many pet owners say that the first thing that bothers them after the death of their pet is the silence in the house.<\/p>\n<p style=\"direction: ltr;\">The silence that was there before but was never noticeable, filled with the sound of paws, the jingle of a collar, the purr of a cat, or the short bark of a dog.<\/p>\n<p style=\"direction: ltr;\">Sometimes this silence is more painful than the absence of the pet itself, because it is a constant reminder of the emptiness. This feeling is one of the most common experiences of pet bereavement.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"You_may_not_pack_up_your_pets_belongings\"><\/span>You may not pack up your pet\u2019s belongings<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">Some people pack up their food bowls, toys, or bedding immediately after their pet dies. Others may not be able to handle them for weeks or even months.<\/p>\n<p style=\"direction: ltr;\">None of these reactions are necessarily right or wrong.<\/p>\n<p style=\"direction: ltr;\">If you\u2019re not ready to let go of your pet\u2019s belongings yet, it doesn\u2019t mean you\u2019re \u201cstuck\u201d in your grief. Sometimes, these belongings are the last tangible link to shared memories, and letting them go takes time.<\/p>\n<p style=\"direction: ltr;\">It\u2019s important not to make this decision under pressure from others.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Feeling_Guilt_Even_If_Youve_Done_Everything_Right\"><\/span>Feeling Guilt, Even If You\u2019ve Done Everything Right<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">One of the most complex emotions to experience when grieving a pet is guilt.<\/p>\n<p style=\"direction: ltr;\">You may find yourself asking yourself,<\/p>\n<p style=\"direction: ltr;\">\u201cWhat if I had taken him to the vet sooner?\u201d<\/p>\n<p style=\"direction: ltr;\">\u201cWhat if I had stayed with him longer that day?\u201d<\/p>\n<p style=\"direction: ltr;\">\u201cWhat if there was another treatment?\u201d<\/p>\n<p style=\"direction: ltr;\">These questions are usually formed out of love and affection for the animal, not out of reality. The human mind, after a great loss, looks for a way to feel like it could have changed the outcome.<\/p>\n<p style=\"direction: ltr;\">While it is helpful to examine events logically, constant self-blame does not help to alleviate grief. For this reason, feelings of guilt are so common that they could be the subject of an article in their own right.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Its_completely_normal_to_experience_emotional_fluctuations\"><\/span>It\u2019s completely normal to experience emotional fluctuations<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">You may be able to smile about your pet today, but tomorrow you\u2019ll burst into tears again when you see an old photo or hear a dog barking on the street.<\/p>\n<p style=\"direction: ltr;\">This doesn\u2019t mean you\u2019re going backwards.<\/p>\n<p style=\"direction: ltr;\">Bereavement from a pet usually doesn\u2019t have a straight path. Some days you\u2019ll feel better, and some days the sadness will return with the same intensity. These ups and downs are a normal part of your brain and heart adjusting to a major loss.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"When_should_you_get_these_reactions_checked_out\"><\/span>When should you get these reactions checked out?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">Most of the reactions mentioned above are normal and will lessen in intensity over time.<\/p>\n<p style=\"direction: ltr;\">But if weeks or months have passed and your grief is still so intense that it\u2019s interfering with your sleep, appetite, family relationships, work, or ability to perform daily activities, it\u2019s a good idea to talk to a psychologist or mental health counselor.<\/p>\n<p style=\"direction: ltr;\">Getting help doesn\u2019t mean that you\u2019ve lost your pet. Sometimes we just need a safe space to express our feelings without fear of judgment.<\/p>\n<p style=\"direction: ltr;\">Ultimately, the most important thing to remember is that there is no set timeline for grieving. Some people cope with loss quickly, while others need more time. Comparing yourself to others usually only makes the journey harder.<\/p>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Is_it_normal_to_feel_like_no_one_understands_my_pets_grief\"><\/span>Is it normal to feel like no one understands my pet\u2019s grief?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: ltr;\">Yes.<\/p>\n<p style=\"direction: ltr;\">One of the most common searches on the internet is \u201cNo one understands my pet\u2019s grief.\u201d<\/p>\n<p style=\"direction: ltr;\">This feeling is very common among pet owners. Many even choose not to talk about their pet\u2019s death because they are afraid of how others will react.<\/p>\n<p style=\"direction: ltr;\">But hiding your pet\u2019s grief doesn\u2019t usually make it go away; it just makes it harder to cope.<\/p>\n<p style=\"direction: ltr;\">Sometimes talking to someone who has been through it is much more comforting than hearing dozens of clich\u00e9s.<\/p>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Why_do_some_people_experience_pet_grief_more_intensely\"><\/span>Why do some people experience pet grief more intensely?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10782\" style=\"direction: ltr;\" src=\"http:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.6.jpg\" alt=\"\u0632\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc \u062f\u0631 \u062d\u0627\u0644 \u0645\u0631\u0648\u0631 \u0622\u0644\u0628\u0648\u0645 \u0639\u06a9\u0633\u200c\u0647\u0627\u06cc \u06af\u0631\u0628\u0647 \u062e\u0627\u0646\u06af\u06cc \u062e\u0648\u062f \u062f\u0631 \u062e\u0627\u0646\u0647\u200c\u0627\u06cc \u0645\u062f\u0631\u0646 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.6.jpg 1500w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.6-300x200.jpg 300w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.6-1024x683.jpg 1024w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.6-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p style=\"direction: ltr;\">One of the questions that many people have after losing a pet is why some people seem to recover relatively quickly from the loss of their pet, while others continue to live with deep sadness for weeks or even months.<\/p>\n<p style=\"direction: ltr;\">The truth is that there is no one-size-fits-all approach to grief. Just as no two relationships are exactly alike, no two experiences of bereavement are the same.<\/p>\n<p style=\"direction: ltr;\">A variety of factors can make the loss deeper and longer for one person, without it being a sign of weakness or unhealthy attachment.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"When_a_Pet_Has_Been_a_Companion_in_Lonely_Days\"><\/span>When a Pet Has Been a Companion in Lonely Days<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">For many people, a pet is not just a companion; it is the closest companion in everyday life.<\/p>\n<p style=\"direction: ltr;\">Imagine a person who lives alone. Every day after work, the only creature that greets them with enthusiasm is their dog or cat. He spends weekends with her, talks to her, and her presence makes the house feel less quiet and empty.<\/p>\n<p style=\"direction: ltr;\">In such circumstances, pet grief is not just the loss of a pet; it is the loss of an important part of daily communication with the world around them.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"When_a_pet_has_been_with_you_through_tough_times\"><\/span>When a pet has been with you through tough times<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">Some relationships are formed in specific circumstances, and this makes them deeper.<\/p>\n<p style=\"direction: ltr;\">Perhaps your pet has been with you through illness, the loss of a loved one, divorce, immigration, or a period of depression. Perhaps it was the only creature that stayed by your side every day, without expectation or judgment.<\/p>\n<p style=\"direction: ltr;\">In these situations, the memory of a pet is not limited to playing or feeding. He has become a part of the important memories of your life, and it is natural for the loss of a pet to be accompanied by more complex emotions.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"The_length_of_time_you_have_lived_together_matters\"><\/span>The length of time you have lived together matters<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">Attachment does not depend only on the degree of interest; time also plays an important role.<\/p>\n<p style=\"direction: ltr;\">A pet that has lived with you for ten or fifteen years has probably been present in many important seasons of your life; from moving house to having a child, starting a new job, or even going through difficult times.<\/p>\n<p style=\"direction: ltr;\">The more memories you share, the more the void in that relationship is usually felt.<\/p>\n<p style=\"direction: ltr;\">Of course, that doesn&#8217;t mean that grieving for a pet can&#8217;t be intense if your pet was with you for a short time. Sometimes a short but very deep relationship can have a more lasting impact than years of coexistence.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Each_persons_personality_changes_the_way_they_grieve\"><\/span>Each person\u2019s personality changes the way they grieve<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">Some people express their feelings more easily, while others prefer to experience their grief in silence.<\/p>\n<p style=\"direction: ltr;\">Neither of these two methods is inherently right or wrong. The important thing is to allow yourself to experience your feelings and not deny them.<\/p>\n<p style=\"direction: ltr;\">Sometimes a person may seem calm on the outside, but months later, when they see a photo or hear their pet\u2019s name, they suddenly burst into tears. This is not unusual and does not indicate that their grieving process has gone wrong.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Does_more_love_mean_more_intense_grief\"><\/span>Does more love mean more intense grief?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">Not always.<\/p>\n<p style=\"direction: ltr;\">The intensity of grief for a pet depends not only on the amount of love, but also on the role the animal played in your life.<\/p>\n<p style=\"direction: ltr;\">For one person, their dog was the partner of all evening walks. For another, their cat was the only companion on long lonely nights. For another, their pet is a reminder of a loved one who is no longer with them.<\/p>\n<p style=\"direction: ltr;\">For this reason, it is useless to compare your grief to others. Two people may have lost both their dogs, but their relationship stories are completely different.<\/p>\n<p style=\"direction: ltr;\">Ultimately, bereavement from a pet is a personal experience. If you feel like your pain is deeper than others expect, it doesn\u2019t necessarily mean you are more sensitive or weaker. Sometimes it just means that the relationship you lost held a special place in your life; and each unique relationship brings its own unique grief.<\/p>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"If_you_have_decided_to_undergo_euthanasia_grief_may_be_more_complicated\"><\/span>If you have decided to undergo euthanasia, grief may be more complicated.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10784\" style=\"direction: ltr;\" src=\"http:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.7.jpg\" alt=\"\u062f\u0627\u0645\u067e\u0632\u0634\u06a9 \u062f\u0631 \u062d\u0627\u0644 \u0647\u0645\u062f\u0644\u06cc \u0628\u0627 \u0635\u0627\u062d\u0628 \u062d\u06cc\u0648\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u062f\u0631 \u0627\u062a\u0627\u0642\u06cc \u0622\u0631\u0627\u0645 \u0648 \u0645\u062f\u0631\u0646 \u062f\u0627\u062e\u0644 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u062f\u0627\u0645\u067e\u0632\u0634\u06a9\u06cc\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.7.jpg 1500w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.7-300x200.jpg 300w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.7-1024x683.jpg 1024w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.7-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p style=\"text-align: left;\">Not all pet owners are faced with the sudden death of their pet. Sometimes illness, severe pain, or a decline in quality of life force the family and veterinarian to make a very difficult decision; a decision that may be made out of love, but is then accompanied by very heavy emotions.<\/p>\n<p style=\"text-align: left;\">In such cases, bereavement for a pet is often not just about the loss. It is also accompanied by feelings of guilt, doubt, and constant reliving of past events.<\/p>\n<p style=\"text-align: left;\">Many pet owners repeatedly ask themselves these questions after euthanasia:<\/p>\n<ul>\n<li style=\"text-align: left;\">\u201cDid I rush it?\u201d<\/li>\n<li style=\"text-align: left;\">\u201cWhat if I had tried a different treatment?\u201d<\/li>\n<li style=\"text-align: left;\">\u201cMaybe he could have stayed with me for a few more days or weeks.\u201d<\/li>\n<li style=\"text-align: left;\">\u201cDid I really have the right to make this decision?\u201d<\/li>\n<\/ul>\n<p style=\"text-align: left;\">If these questions sound familiar to you, you are not alone. These thoughts are very common among people who have had their pet euthanized.<\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Why_do_pet_owners_feel_guilty_after_euthanasia\"><\/span>Why do pet owners feel guilty after euthanasia?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: left;\">One of the main reasons for this feeling is the responsibility that pet owners have towards their pet.<\/p>\n<p style=\"text-align: left;\">When a pet becomes ill, you are the one who decides whether to treat it, whether to continue its care, or ultimately euthanize it. This role often causes the mind to look back many times after the event is over, searching for a way that might have led to a different outcome.<\/p>\n<p style=\"text-align: left;\">But there is one important point to note; after a great loss, the human mind usually only reviews the possibilities of salvation, not the suffering that the animal endured before.<\/p>\n<p style=\"text-align: left;\">For this reason, many people gradually forget the pain and hardship of the last days of the disease, and only the question remains in their minds: \u201cWhat if I had made a different decision?\u201d<\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Kindness_does_not_always_feel_good\"><\/span>Kindness does not always feel good<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: left;\">Sometimes the kindest decision is the hardest decision.<\/p>\n<p style=\"text-align: left;\">When a veterinarian, after examining the animal, concludes that the disease is incurable and that continuing life will only be accompanied by severe pain, euthanasia can be a way to end the animal&#8217;s suffering, not to end the value of life.<\/p>\n<p style=\"text-align: left;\">However, knowing this does not necessarily make the guilt go away.<\/p>\n<p style=\"text-align: left;\">Many pet owners will later say, &#8220;Logically, I knew I had made the right decision, but my heart still didn&#8217;t agree.&#8221;<\/p>\n<p style=\"text-align: left;\">This conflict between logic and emotion is a normal part of grieving for a pet.<\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Dont_tire_yourself_out_with_%E2%80%9Cwhat_ifs%E2%80%A6%E2%80%9D\"><\/span>Don&#8217;t tire yourself out with &#8220;what ifs&#8230;&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: left;\">One of the hallmarks of grief is the creation of hypothetical scenarios.<\/p>\n<ul>\n<li style=\"text-align: left;\">&#8220;If I had known sooner&#8230;&#8221;<\/li>\n<li style=\"text-align: left;\">&#8220;If I had gone to a different vet&#8230;&#8221;<\/li>\n<li style=\"text-align: left;\">&#8220;If a new treatment had been discovered&#8230;&#8221;<\/li>\n<\/ul>\n<p style=\"text-align: left;\">These &#8220;what ifs&#8221; usually have no definitive answers, but they can occupy the mind for weeks or even months.<\/p>\n<p style=\"text-align: left;\">Remember that you made your decision with the information, resources, and circumstances of the time, not with the knowledge you have today and after the event. Judging past decisions with today&#8217;s information almost always ends in guilt.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Dont_confuse_love_with_guilt\"><\/span>Don&#8217;t confuse love with guilt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">Sometimes pet owners think that if they don&#8217;t feel guilty, they don&#8217;t love their pet enough.<\/p>\n<p style=\"direction: ltr;\">But the two are not the same thing.<\/p>\n<p style=\"direction: ltr;\">Love is seen in the care, attention, nighttime wake-ups, visits to the vet, concern for the animal&#8217;s well-being, and all the moments you spent trying to make it comfortable. Feelings of guilt, while very common in the bereavement of a pet, are not a measure of how much you care.<\/p>\n<p style=\"direction: ltr;\">If you&#8217;ve done everything you can to help your pet, it&#8217;s kinder to show the same compassion for yourself today.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"If_youre_still_feeling_this_way%E2%80%A6\"><\/span>If you&#8217;re still feeling this way&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">If it&#8217;s been months since your pet died and you still blame yourself every day for the decision to euthanize your pet, talking to a psychologist or even a veterinarian who was involved in the pet&#8217;s treatment can help.<\/p>\n<p style=\"direction: ltr;\">Sometimes hearing the medical facts again, remembering the animal\u2019s condition in its final days, and talking about feelings can help ease the heavy burden of guilt.<\/p>\n<p style=\"direction: ltr;\">The important thing is that bereavement after euthanasia is usually more complicated than other grief. If it takes you longer to cope, it doesn\u2019t mean you\u2019re weaker; it just means you\u2019ve made a decision that\u2019s both loving and responsible, and it\u2019s a difficult decision for any human being to accept.<\/p>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Is_the_human-animal_relationship_really_like_a_family_relationship\"><\/span>Is the human-animal relationship really like a family relationship?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: ltr;\">For many people, the answer is yes.<\/p>\n<p style=\"direction: ltr;\">In many families, pets are not just animals; they are part of the home.<\/p>\n<p style=\"direction: ltr;\">They stay by their owners&#8217; side during difficult times, reduce anxiety, reduce feelings of loneliness, and their presence becomes part of the family&#8217;s psychological security.<\/p>\n<p style=\"direction: ltr;\">For this reason, bereavement from a pet can be very similar to the loss of a loved one in terms of intensity of emotion; although it manifests itself differently in different people.<\/p>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Should_I_get_a_new_pet_right_away\"><\/span>Should I get a new pet right away?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: ltr;\">There is no single answer.<\/p>\n<p style=\"direction: ltr;\">Some people feel better after a while with another animal, while others are not yet emotionally ready.<\/p>\n<p style=\"direction: ltr;\">If the goal of getting a new pet is simply to escape the grief of losing a pet, constant comparisons between the new pet and the old one may make the adoption process more difficult.<\/p>\n<p style=\"direction: ltr;\">Each animal has its own unique personality, and neither is meant to fill the void of another.<\/p>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"What_can_help_you_cope_with_the_loss_of_a_pet\"><\/span>What can help you cope with the loss of a pet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: ltr;\">You don&#8217;t have to fight your feelings. Grief is a natural part of the grieving process.<\/p>\n<p style=\"direction: ltr;\">Here are a few simple things you can do to help make the process easier:<\/p>\n<ul>\n<li style=\"direction: ltr;\">Let your feelings be real.<\/li>\n<li style=\"direction: ltr;\">Talk to someone you trust about your pet.<\/li>\n<li style=\"direction: ltr;\">Don&#8217;t delete photos or fond memories.<\/li>\n<li style=\"direction: ltr;\">If you like, create a small memorial for your pet.<\/li>\n<li style=\"direction: ltr;\">Don&#8217;t beat yourself up for the intensity of your grief.<\/li>\n<\/ul>\n<p style=\"direction: ltr;\">These steps won&#8217;t make the grief go away, but they will help you grieve your pet&#8217;s loss in a healthier way.<\/p>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Children_and_Pet_Grief_When_One_of_the_First_Experiences_of_Loss_Happens\"><\/span>Children and Pet Grief: When One of the First Experiences of Loss Happens<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10786\" style=\"direction: ltr;\" src=\"http:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.8.jpg\" alt=\"\u06a9\u0648\u062f\u06a9 \u0627\u06cc\u0631\u0627\u0646\u06cc \u062f\u0631 \u062d\u0627\u0644 \u06a9\u0634\u06cc\u062f\u0646 \u0646\u0642\u0627\u0634\u06cc \u0627\u0632 \u0633\u06af \u062e\u0627\u0646\u06af\u06cc \u062e\u0648\u062f \u062f\u0631 \u062e\u0627\u0646\u0647\u200c\u0627\u06cc \u0645\u062f\u0631\u0646\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.8.jpg 1500w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.8-300x200.jpg 300w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.8-1024x683.jpg 1024w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.8-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p style=\"direction: ltr;\">For many children, the death of a pet is their first real encounter with the concept of loss. For this reason, bereavement in children can be accompanied by reactions that seem unexpected or even alarming to parents.<\/p>\n<p style=\"direction: ltr;\">Some children cry for hours, some become silent, and others constantly ask questions:<\/p>\n<ul>\n<li style=\"direction: ltr;\">\u201cWhen will he come back?\u201d<\/li>\n<li style=\"direction: ltr;\">\u201cWhere is he now?\u201d<\/li>\n<li style=\"direction: ltr;\">\u201cCouldn\u2019t the doctor save him?\u201d<\/li>\n<\/ul>\n<p style=\"direction: ltr;\">None of these reactions are unusual. Children, just like adults, need time to understand and accept the loss.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Tell_the_truth_in_simple_language\"><\/span>Tell the truth in simple language<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">You may be tempted to protect your child by saying, \u201cHe went away on a trip\u201d or \u201cHe went to sleep.\u201d<\/p>\n<p style=\"direction: ltr;\">But child psychologists generally advise against using vague explanations. These statements can make your child wait for the pet to return or even be afraid to go to sleep.<\/p>\n<p style=\"direction: ltr;\">It is best to explain honestly, in age-appropriate language, that the pet has passed away and will not return, but the memories and love will always remain.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Let_your_child_express_their_feelings\"><\/span>Let your child express their feelings<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">Some parents are quick to say things like:<\/p>\n<p style=\"direction: ltr;\">\u201cDon\u2019t cry.\u201d<\/p>\n<p style=\"direction: ltr;\">\u201cBe strong.\u201d<\/p>\n<p style=\"direction: ltr;\">\u201cStop being sad.\u201d<\/p>\n<p style=\"direction: ltr;\">These are usually meant out of love, but they can send the message that it is wrong to be sad.<\/p>\n<p style=\"direction: ltr;\">Instead, you can say:<\/p>\n<p style=\"direction: ltr;\">\u201cI know you loved him very much.\u201d<\/p>\n<p style=\"direction: ltr;\">\u201cI miss him too.\u201d<\/p>\n<p style=\"direction: ltr;\">\u201cIt\u2019s okay to be sad.\u201d<\/p>\n<p style=\"direction: ltr;\">These simple statements can help your child experience their feelings in a healthier way.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"A_small_farewell_ceremony_can_help\"><\/span>A small farewell ceremony can help<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">Not all farewells need to be formal or elaborate.<\/p>\n<p style=\"direction: ltr;\">Sometimes lighting a candle, drawing a picture of your pet, printing a photo, writing a letter, or planting a flower in his memory can help your child better accept the concept of the end.<\/p>\n<p style=\"direction: ltr;\">These things won&#8217;t take away the grief of your pet, but they will show your child that love and memories are valuable, even after death.<\/p>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"What_are_some_things_you_should_not_do_after_losing_a_pet\"><\/span>What are some things you should not do after losing a pet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: ltr;\">When it comes to dealing with a major loss, there is no perfect guide. However, some behaviors can make the process of grieving a pet more difficult.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Dont_suppress_your_feelings\"><\/span>Don\u2019t suppress your feelings<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">Sometimes people think that if they don\u2019t talk about their pet or cry, they will get better faster.<\/p>\n<p style=\"direction: ltr;\">But feelings that are not expressed often don\u2019t go away; they just take on a different form and may linger for a longer period of time.<\/p>\n<p style=\"direction: ltr;\">It\u2019s perfectly normal to feel sad if you miss your pet.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Dont_blame_yourself_all_the_time\"><\/span>Don\u2019t blame yourself all the time<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">After the death of a pet, it\u2019s easy to get caught up in a cycle of blame.<\/p>\n<p style=\"direction: ltr;\">You may find yourself replaying past events over and over again, searching for something you did wrong that would have made things different today.<\/p>\n<p style=\"direction: ltr;\">Reviewing events is helpful for learning, but living in the past and constantly repeating &#8220;I wish&#8230;&#8221; only adds to the burden of bereavement for your pet.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Dont_force_yourself_to_get_another_pet_right_away\"><\/span>Don\u2019t force yourself to get another pet right away<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">Sometimes well-meaning people say,<\/p>\n<p style=\"direction: ltr;\">\u201cThe sooner you get another dog or cat, the better off you\u2019ll be.\u201d<\/p>\n<p style=\"direction: ltr;\">For some people, this decision can be helpful, but not for everyone.<\/p>\n<p style=\"direction: ltr;\">If you\u2019re still comparing every animal to your previous pet or feel like you\u2019re just trying to fill in the void, it may not be the right time to make this decision yet.<\/p>\n<p style=\"direction: ltr;\">Your new pet isn\u2019t going to replace your old one; it\u2019s going to create a whole new relationship with you.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Dont_compare_yourself_to_others\"><\/span>Don\u2019t compare yourself to others<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">A friend may be back to normal after a few weeks, but you still cry when you see a photo.<\/p>\n<p style=\"direction: ltr;\">That doesn\u2019t mean you\u2019re any weaker.<\/p>\n<p style=\"direction: ltr;\">Every relationship has its own story, and every pet loss journey is different.<\/p>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Grieving_is_not_a_straight_path_its_normal_if_you_feel_sad_again\"><\/span>Grieving is not a straight path; it&#8217;s normal if you feel sad again.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10788\" style=\"direction: ltr;\" src=\"http:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.9.jpg\" alt=\"\u0642\u0644\u0627\u062f\u0647 \u0648 \u0642\u0627\u0628 \u0639\u06a9\u0633 \u062d\u06cc\u0648\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u06a9\u0646\u0627\u0631 \u067e\u0646\u062c\u0631\u0647 \u0628\u0627 \u0646\u0648\u0631 \u063a\u0631\u0648\u0628 \u062f\u0631 \u06cc\u06a9 \u062e\u0627\u0646\u0647 \u0645\u062f\u0631\u0646\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.9.jpg 1500w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.9-300x200.jpg 300w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.9-1024x683.jpg 1024w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.9-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p style=\"direction: ltr;\">Many people think that the grieving process should be a straight line, where you get a little better each day until the sadness finally fades.<\/p>\n<p style=\"direction: ltr;\">But the reality is often not.<\/p>\n<p style=\"direction: ltr;\">Pet grief is more like a wave than a straight line.<\/p>\n<p style=\"direction: ltr;\">You may feel calmer for a week, back to your normal routine, and even able to smile when you talk about your pet. But then, suddenly, the sight of an old collar, the sound of a dog barking in the park, or the discovery of a toy under the couch can bring back the sadness.<\/p>\n<p style=\"direction: ltr;\">This does not mean failure or setback.<\/p>\n<p style=\"direction: ltr;\">The human brain associates memories with everyday places, sounds, smells, and habits. That\u2019s why certain moments can bring back old feelings, even if it\u2019s been a long time since the pet died.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Special_dates_can_bring_back_feelings\"><\/span>Special dates can bring back feelings<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">A pet&#8217;s birthday, the anniversary of their death, the first New Year&#8217;s Eve without them, or even the first time you&#8217;ve been to the vet in a long time can all bring back feelings of longing.<\/p>\n<p style=\"direction: ltr;\">This is perfectly normal.<\/p>\n<p style=\"direction: ltr;\">Many pet owners say they thought their pet was doing well, but on one of these special days, they shed tears again.<\/p>\n<p style=\"direction: ltr;\">These tears don&#8217;t mean they&#8217;re starting to grieve their pet again; they&#8217;re just part of the natural process of living with a precious memory.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"The_goal_isnt_to_forget\"><\/span>The goal isn&#8217;t to forget<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">Sometimes people think that if they still feel sad after a few months or even years, it means they haven&#8217;t come to terms with the loss.<\/p>\n<p style=\"direction: ltr;\">But the goal of grieving isn&#8217;t to forget.<\/p>\n<p style=\"direction: ltr;\">The goal is to learn to live with the memories, without letting them bring our whole lives to a standstill every time we think of them.<\/p>\n<p style=\"direction: ltr;\">There will come a time when, instead of crying, you will smile at your dog or cat&#8217;s antics. You may still miss them, but those memories will gradually become more precious than painful.<\/p>\n<p style=\"direction: ltr;\">This is the change that many people experience, slowly and over time, as they grieve the loss of a pet.<\/p>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"When_is_it_best_to_seek_help_from_a_psychologist\"><\/span>When is it best to seek help from a psychologist?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: ltr;\">If weeks or months have passed and your grief is still so severe that it&#8217;s interfering with your sleep, appetite, work, or daily relationships, it&#8217;s a good idea to talk to a psychologist.<\/p>\n<p style=\"direction: ltr;\">Getting help doesn&#8217;t mean you&#8217;re weak.<\/p>\n<p style=\"direction: ltr;\">Sometimes we just need someone to listen to us without judgment.<\/p>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10790\" style=\"direction: ltr;\" src=\"http:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.10.jpg\" alt=\"\u0632\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc \u062f\u0631 \u062d\u0627\u0644 \u0642\u062f\u0645 \u0632\u062f\u0646 \u0628\u0627 \u0622\u0631\u0627\u0645\u0634 \u062f\u0631 \u067e\u0627\u0631\u06a9\u06cc \u0645\u062f\u0631\u0646 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646 \u0648 \u0628\u0647 \u06cc\u0627\u062f \u062d\u06cc\u0648\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u062e\u0648\u062f\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.10.jpg 1500w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.10-300x200.jpg 300w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.10-1024x683.jpg 1024w, https:\/\/drmhasghari.com\/cms\/wp-content\/uploads\/2026\/07\/G2.10-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p style=\"direction: ltr;\">Pet grief is a real, human, and honorable emotion. If you feel like a part of your life has changed after the death of your dog or cat, know that you are not alone.<\/p>\n<p style=\"direction: ltr;\">There are no rules that say who you are \u201callowed\u201d to grieve for. The bond that has been formed over the years with an animal can be as deep as its absence.<\/p>\n<p style=\"direction: ltr;\">Time may help ease the pain, but what helps most is accepting the fact that your feelings are real and worth hearing.<\/p>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"%DB%B1_Is_pet_grief_normal\"><\/span>\u06f1. Is pet grief normal?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">Yes. Psychologists agree that this type of grief is completely real, and the intensity varies from person to person.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"%DB%B2_Why_do_I_feel_guilty_after_my_pet_dies\"><\/span>\u06f2. Why do I feel guilty after my pet dies?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">Guilt is a common reaction to pet grief, and many pet owners experience it, even if they have done their best to care for their pet.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"%DB%B3_How_long_does_it_take_to_grieve_the_death_of_a_pet\"><\/span>\u06f3. How long does it take to grieve the death of a pet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">There is no set time frame. For some people, it takes a few weeks, for others, it takes a few months or longer.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"%DB%B4_Does_getting_a_new_pet_help_ease_the_grief\"><\/span>\u06f4. Does getting a new pet help ease the grief?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">For some people, yes, but it is best to make this decision when you are emotionally prepared.<\/p>\n<h3 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"%DB%B5_What_if_the_people_around_you_dont_understand_my_grief\"><\/span>\u06f5. What if the people around you don&#8217;t understand my grief?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr;\">Try talking to people who have been through similar experiences or seek help from a psychologist if you need it. Most importantly, don&#8217;t discount your feelings.<\/p>\n<h2 style=\"direction: ltr;\"><span class=\"ez-toc-section\" id=\"Resources\"><\/span>Resources<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"direction: ltr;\"><span style=\"font-size: 16px;\">American Veterinary Medical Association (AVMA) |\u00a0<\/span><a style=\"font-size: 16px; background-color: #ffffff;\" href=\"https:\/\/www.avma.org\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.avma.org<\/a><\/li>\n<li style=\"direction: ltr;\"><span style=\"font-size: 16px;\">Association for Pet Loss and Bereavement (APLB) |\u00a0<\/span><a style=\"font-size: 16px; background-color: #ffffff;\" href=\"https:\/\/www.aplb.org\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.aplb.org<\/a><\/li>\n<li style=\"direction: ltr;\"><span style=\"font-size: 16px;\">American Psychological Association (APA) |\u00a0<\/span><a style=\"font-size: 16px; background-color: #ffffff;\" href=\"https:\/\/www.apa.org\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.apa.org<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Introduction Some sounds become so commonplace that we don\u2019t even notice them until they\u2019re gone. The [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10773,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[80],"tags":[90,94],"class_list":["post-11038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-articles","tag-cat","tag-dog"],"_links":{"self":[{"href":"https:\/\/drmhasghari.com\/en\/wp-json\/wp\/v2\/posts\/11038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drmhasghari.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drmhasghari.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drmhasghari.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drmhasghari.com\/en\/wp-json\/wp\/v2\/comments?post=11038"}],"version-history":[{"count":2,"href":"https:\/\/drmhasghari.com\/en\/wp-json\/wp\/v2\/posts\/11038\/revisions"}],"predecessor-version":[{"id":11040,"href":"https:\/\/drmhasghari.com\/en\/wp-json\/wp\/v2\/posts\/11038\/revisions\/11040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drmhasghari.com\/en\/wp-json\/wp\/v2\/media\/10773"}],"wp:attachment":[{"href":"https:\/\/drmhasghari.com\/en\/wp-json\/wp\/v2\/media?parent=11038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drmhasghari.com\/en\/wp-json\/wp\/v2\/categories?post=11038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drmhasghari.com\/en\/wp-json\/wp\/v2\/tags?post=11038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}